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Health Insights And News

From Our Dr. Kara's Health Insights

Vegan Protein Pumpkin Pie Recipe

Vegan Protein Pumpkin Pie Recipe

Kitchen Toxins You Need to Know About

Kitchen Toxins You Need to Know About

National Diabetes Education Month

National Diabetes Education Month

Prebiotics vs Probiotics: What's the Difference?

Prebiotics vs Probiotics: What's the Difference?

The Power of Ginger: A Root for Many Diseases

The Power of Ginger: A Root for Many Diseases

Beat the Bloat: Herbal Teas to Help Digestion

Beat the Bloat: Herbal Teas to Help Digestion

Healthy Chicken Nuggets: Is There Such A Thing?

Healthy Chicken Nuggets: Is There Such A Thing?

11 Fun Pumpkin Carving Ideas to Show Off Your Creativity

11 Fun Pumpkin Carving Ideas to Show Off Your Creativity

Depression and Vitamin D: The Missing Link?

Depression and Vitamin D: The Missing Link?

Herbs for ADHD: Help Your Child Thrive Naturally

Herbs for ADHD: Help Your Child Thrive Naturally

Boswellia Serrata: Get to Know This Herbal Extract

Boswellia Serrata: Get to Know This Herbal Extract

Malnutrition Awareness Week

Malnutrition Awareness Week

Homemade Roasted Tomato Basil Soup

Homemade Roasted Tomato Basil Soup

Breast Cancer Awareness Month: Tips to Keep Your Girls Healthy

Breast Cancer Awareness Month: Tips to Keep Your Girls Healthy

Got Milk? For a Healthy Heart, New Studies Suggest It

Got Milk? For a Healthy Heart, New Studies Suggest It

Self-Care Awareness: How To Focus On Yourself

Self-Care Awareness: How To Focus On Yourself

Everyday Habits That Lead to Aging

Everyday Habits That Lead to Aging

Benefits of Zinc: A Powerful Nutrient

Benefits of Zinc: A Powerful Nutrient

Heart Guard: Giving Your Heart Some Extra Love

Heart Guard: Giving Your Heart Some Extra Love

World Heart Day: Ways to Care for Your Center

World Heart Day: Ways to Care for Your Center

Supplements For Chronic Inflammation & Weight Loss: A Closer Look

Supplements For Chronic Inflammation & Weight Loss: A Closer Look

World Alzheimer’s Month: Keep Your Mind Sharp with These Activities

World Alzheimer’s Month: Keep Your Mind Sharp with These Activities

Nattokinase: Fermented Food For the Win

Nattokinase: Fermented Food For the Win

Green Tea & Metabolism: A Refreshing Solution

Green Tea & Metabolism: A Refreshing Solution

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