How Many Servings of Vegetables

Hi, my name is Dr. M Kara, MD.

After 30 years of practicing at Cleveland Clinic, I observed over and over that the majority of chronic illnesses that I treated come from unhealthy diets. My patients came to me with 10 - 12 medications. What we need isn’t more medications, but better nutrition. But it has become harder than ever to get all the right nutrients from food. 

I will show you how to help protect yourself from the lack of fruits and vegetables so you can try to avoid becoming a statistic.

Could nutrient deficiencies be robbing you of your edge?

• Do you wonder what life would be like if you had more energy?
• Do you feel blah and don’t know why?
• Is your brain foggy and losing its sharpness?
• Are you observing more fine lines and wrinkles?
• Feeling under the weather more often than before?

All of these problems have one thing in common. They are signs that oxidative stress could be wreaking havoc in your body.