Whether you realize it or not, every breath you take and move you make is the result of a string of communications throughout your body.
One example is when your nervous system tells your muscles how to move your arms and legs. Another example is how smooth muscle and living microbes work together to send your food down through your digestive tract (1).
But what happens when that communication is disrupted? If you guessed a whole slew of health problems, you’d be correct.
Low energy, bloating, inflammation and depression are all symptoms that point to a greater problem: a dysfunctional gut microbiome.
What is a gut microbiome, and how do you restore it if you find yourself dealing with these issues? We’ll cover all these in this article.
What Is The Gut Microbiome?
Just as there are many ecosystems in the world, there is a special ecosystem in your body.
Your digestive tract is filled with trillions of microbes. These microbes include helpful bacteria species such as Lactobacillus, Streptococcus, Peptostreptococcus, and Staphylococcus as well as fungi and some parasites (4).
Why Gut Health Matters
Why should you care about the state of your gut microbiome? Believe it or not, the condition of your gut can be directly tied to the rest of your body.
Your body sends signals from your nervous system to your gut through what is called the gut-brain axis (2). More research is emerging that shows just how connected everything is.
For example:
- Physical Health: When the ecosystem in your gut is off balance, it can cause gas, bloating, constipation, and stomach upset. Studies are also finding a correlation between gut health and brain function, including memory, learning, and your risk for developing brain disorders like dementia and Alzheimer’s (8).
- Mental Health: Research finds that over 90% of serotonin (the feel good hormone) is produced in your intestines (3). This transmitter plays a big role in hormone regulation, and if your gut is inflamed or damaged this transmitter can’t do its job well. This can result in mental health concerns such as anxiety and depression (4).
Why Restore the Gut Microbiome?
Because your gut is so connected to the rest of your body, living with a leaky gut and/or disrupted microbiome can be disastrous to your quality of life.
When you choose to heal your gut, you’re choosing a healthier, happier life. And while it might take some time, it will be well worth it.
Restoring your microbiome can help improve overall digestion, brain functions, emotional health, and overall well being (5).
And now that you know the why behind gut health restoration, let’s get practical and talk about the how.
How to Restore Your Gut Microbiome
In order to improve and restore your gut microbiome, you need to take a holistic approach. Removing triggers helps, but it’s only one step. Adding the correct elements back in is critical to helping your gut heal that much faster.
One aspect of this involves food. Eliminate inflammatory foods like refined sugars, grains, and alcohol. Include more colorful fruits and vegetables into each meal, as these contain vitamins, minerals, helpful fibers and antioxidants.
Another aspect involves getting enough sleep and reducing your stress levels. Go for walks, maintain positive relationships, and learn helpful coping skills.
Last but certainly not least, adding healing herbs in a quality supplement form can help your gut healing journey go that much smoother. Finding the right combination of anti-inflammatory elements are important for addressing specific parts of your gut microbiome.
When you’re recovering from a leaky gut, blends like Vital Restore can be your best first choice. This is because of the specific ingredients it holds.
The term “leaky gut” refers to when the walls within your intestines are weakened. Inflammatory foods and habits cause the cell junction to loosen, allowing particles of food and other substances to leak through your gut and into your bloodstream and the rest of your body (6). Of course, when your body detects foreign particles, it sends out an immune response.
Vital Restore contains slippery elm, glutamine, berberine (7), and turmeric root. Together, these herbs soothe and calm your digestive tract. This promotes healing and balance throughout.
As your gut begins to heal, you’ll want to maintain your progress with a special blend of prebiotics, probiotics, and postbiotics. ProBio Amplify is a safe and effective formula designed to give your gut microbiome diverse and complete digestive support. With 11 scientific probiotic strains, a healthy dose of natural psyllium husk fiber, this gluten-free, non-GMO supplement is the perfect addition to keeping your gut healthy and happy.
Back to You
When it comes to health and wellness, there is a lot to cover. The link between your gut microbiome and the rest of your health is quickly becoming a revolution across many industries, with evidence emerging all the time.
If you’ve noticed yourself having a hard time concentrating, digesting meals, or feeling down, it could be your gut microbiome.
And because your gut is intricately connected to the rest of your body, it deserves the best care possible. Avoiding inflammatory foods like sugar, alcohol, and grains and replacing them with fruits, vegetables, healthy fiber, healing herbs, and positive stress coping mechanisms are all part of the equation.
Curious what Vital Restore and ProBio Amplify can do for you? Check out these reviews (9, 10) here!
References
1. https://pubmed.ncbi.nlm.nih.gov/12928070/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526216/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470704/
6. https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
7. https://karamd.com/berberine-the-supplement-with-many-surprises/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601389/
9. https://karamd.com/products/vital-restore
††This noted statement is based on independent research and is not necessarily the opinion of the author