Sleep Deprivation – How much sleep do I need? [Doctor’s Advice]

Sleep deprivation is a very serious condition that many people suffer from but yet can be easily prevented. Dr Kara, a well know MD trained at the renowned Cleveland Clinic Foundation has created a series of videos addressing what you need to know about this potentially dangerous condition.

In today’s video Dr Kara talks about sleep deprivation and how much sleep you need to thrive.