Blog Posts

Milk is Good For You – Truth or Myth

Milk is Good For You – Truth or Myth

You probably heard "drink your milk" from your mom growing up. But is milk good for you, or that just a myth? 

Milk is Good For You – Truth or Myth

You probably heard "drink your milk" from your mom growing up. But is milk good for you, or that just a myth? 

IBS Awareness Month: Listen to Your Gut

IBS Awareness Month: Listen to Your Gut

Doctors who specialize in abdominal issues (known as gastroenterologists) confirm that IBS is the most common digestive issue they see, with severity ranging from mild to severe.

IBS Awareness Month: Listen to Your Gut

Doctors who specialize in abdominal issues (known as gastroenterologists) confirm that IBS is the most common digestive issue they see, with severity ranging from mild to severe.

Anxiety and Digestion: What to Do When You Have the Butterflies

Anxiety and Digestion: What to Do When You Have...

Did you know that your gut is often called your "second brain"? This is because it has a significant impact on your mental health.

Anxiety and Digestion: What to Do When You Have...

Did you know that your gut is often called your "second brain"? This is because it has a significant impact on your mental health.

8 Ways That Probiotics Support Your Overall Wellness

8 Ways That Probiotics Support Your Overall Wel...

Probiotics are everywhere. They are being used in food, in drinks, and, of course, in supplements. But why are we so obsessed with these little microorganisms?

8 Ways That Probiotics Support Your Overall Wel...

Probiotics are everywhere. They are being used in food, in drinks, and, of course, in supplements. But why are we so obsessed with these little microorganisms?

5 Ingredients to Support a Healthy Gut

5 Ingredients to Support a Healthy Gut

There are hundreds of supplements on the market claiming to help the gut, making it difficult to determine which herbs are truly best for you

5 Ingredients to Support a Healthy Gut

There are hundreds of supplements on the market claiming to help the gut, making it difficult to determine which herbs are truly best for you

3 Recipes to Shake Up Your Smoothies

3 Recipes to Shake Up Your Smoothies

Need some recipe inspiration? Look no further than these delicious smoothies from Dr. Kara, packed full of health benefits.

3 Recipes to Shake Up Your Smoothies

Need some recipe inspiration? Look no further than these delicious smoothies from Dr. Kara, packed full of health benefits.