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Are beets good for your health? Watch Dr. Kara’s analysis of this amazing superfood [2020]

Are beets good for your health? Watch Dr. Kara’s analysis of this amazing superfood [2020]

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Beets are the powerful purple vegetable that you may remember seeing in your grandma’s garden or that you walk right by when you pass them on the shelves of the local grocery store. But, don’t pass on the beets because they are actually an amazing superfood that can fuel your workouts, keep your blood pressure in check and help fight inflammation among many other benefits that we’ll discuss. So, let’s dig in!

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