zinc Archives

Benefits of Zinc: A Powerful Nutrient

July 5, 2022September 28, 2021 by KaraMD

Zinc is one of the essential nutrients found in your body. Typically people can get enough zinc through their diet by eating foods like red meat, chicken, shellfish, and whole grains. Zinc is mainly important for the body’s immune system to function properly. It is also found in our cells so it can assist with … Read more

5 Ingredients to Support a Healthy Gut

July 6, 2022March 23, 2020 by KaraMD

There are hundreds of dietary supplements on the market claiming to help the human gut and digestive system, making it difficult to determine which supplements are truly best for your health. We keep it simple with Dr. Kara’s Vital Restore supplement with five ingredients that offer key benefits to the body: Glutamine Berberine Turmeric Slippery … Read more