Winter Blues? Here’s What You Can Do
What causes winter blues? Some of the biggest culprits, especially since COVID are discussed in this article.
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Rev-Up Your Day with these 6 Energy-Enhancing Foods
Did you know that certain foods can give you a natural energy boost? Check out Dr. Kara’s favorite options!
Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months
Vitamin D is essential for human health, but it can be lacking in the winter with little sunlight. Don’t let that stand in the way of your goals.
3 Holiday Foods that Help the Medicine Go Down
Did you know that many of your favorite holiday treats can include ingredients with plentiful health benefits?