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Rev-Up Your Day with these 6 Energy-Enhancing Foods

Winter months can sap your energy. With fewer hours of sunlight, your body needs additional fuel to make it energetically through the day. That’s why winter is the perfect time to start providing your body with foods that are naturally stimulating.  So, if you’re ready to defeat the winter blues and afternoon energy slumps, try … Read more

Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months

Vitamin D is essential for human health. It improves bone health and skin appearance, supports the immune system, and just plain helps us feel better. It’s even thought that a lack of Vitamin D can lead to depression and other mental health concerns. The sun is one of the greatest sources of Vitamin D, but … Read more

3 Holiday Foods that Help the Medicine Go Down

Many of your favorite holiday treats can include ingredients with plentiful health benefits. For example, peppermint, ginger, and cranberries are believed to provide the body with dozens of natural health benefits, from improving eyesight to reducing the likelihood of urinary tract infections and fighting off cancer cells. Below, we’ll take a look at these three … Read more

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