Winter Blues? Here’s What You Can Do
That familiar feeling is here again. The sadness, the humdrum… hello again, winter blues.
winter
Rev-Up Your Day with these 6 Energy-Enhancing Foods
Winter months can sap your energy. With fewer hours of sunlight, your body needs additional fuel to make it energetically through the day. That’s why winter is the perfect time to start providing your body with foods that are naturally stimulating. So, if you’re ready to defeat the winter blues and afternoon energy slumps, try … Read more
Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months
Vitamin D is essential for human health. It improves bone health and skin appearance, supports the immune system, and just plain helps us feel better. It’s even thought that a lack of Vitamin D can lead to depression and other mental health concerns. The sun is one of the greatest sources of Vitamin D, but … Read more
3 Holiday Foods that Help the Medicine Go Down
Many of your favorite holiday treats can include ingredients with plentiful health benefits. For example, peppermint, ginger, and cranberries are believed to provide the body with dozens of natural health benefits, from improving eyesight to reducing the likelihood of urinary tract infections and fighting off cancer cells. Below, we’ll take a look at these three … Read more