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Depression and Vitamin D: The Missing Link?

As daylight gets shorter across the northern hemisphere, you’ll find yourself spending more time indoors. For some, this can bring on bouts of seasonal depression. For others, depression has been with them for a long time. Mental disorders like depression and anxiety are on the rise, with the age ranges getting lower and lower. Children … Read more

Don’t Let Winter Sap Your Vitamin D: 3 Ways to Maintain Vitamin D in the Winter Months

Vitamin D is essential for human health. It improves bone health and skin appearance, supports the immune system, and just plain helps us feel better. It’s even thought that a lack of Vitamin D can lead to depression and other mental health concerns. The sun is one of the greatest sources of Vitamin D, but … Read more

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