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The Power of Greens Tablets

It can be difficult in this day and age to maintain a strong, healthy body. One simple solution is to increase your intake of vegetables, but even this can be challenging. One workaround to this problem is to work “greens tablets” into your diet. We’ll go over what exactly greens tablets are and how they … Read more

How Many Servings of Vegetables Should You Eat Per Day?

Anyone looking to eat healthier or stay in shape for longer needs to utilize the nutrients found within vegetables. Generally, vegetables are the most nutrient-rich foods, with a high amount of fiber, vitamins, and minerals. In addition, vegetables are low in sugar, sodium, and fat, as well as being naturally hydrating and chock full of … Read more

A Brief Guide to Getting the Natural Antioxidants Your Body Needs

What are polyphenols?Polyphenols, also known as micronutrients, are chemicals found in edible plants that have a positive effect on the body. It is believed that plants produce polyphenols to protect themselves from damage caused by harsh ultraviolet rays of the sun, similar to how sunscreen protects the human body (they may also be produced to … Read more

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