Beets are the powerful purple vegetable that you may remember seeing in your grandma’s garden or that you walk right by when you pass them on the shelves of the local grocery store. But, don’t pass on the beets because they are actually an amazing superfood that can fuel your workouts, keep your blood pressure … Read more
Beets are widely-established as one of the greatest superfoods. Packed with plant compounds, minerals, and vitamins, the effects beets can have on the human body are profound. However, survey results published earlier this year indicated that beets are among Americans’ three least favorite vegetables. So why aren’t more Americans eating this veggie? Perhaps most find the taste … Read more
Perhaps one of the greatest superfoods known to mankind is the beet. Beets, which are plants whose deep purple root can be used as food and medicine, have been used for centuries around the world for their medicinal properties that promote healing and wellbeing in various ways. Here, we’ll take a look at how beets … Read more