Superfood Archives

Shilajit: The New Superfood You Didn’t Realize You Need

July 5, 2022September 7, 2021 by KaraMD

You’ve heard the message over and over: you need your vitamins and minerals. They’re important for optimal health, and they used to be easier to come by… It used to be that you would get the minerals you needed from the soil. Back in the day when everyone grew their own foods, the natural processes … Read more

The Power in Beets

July 6, 2022July 11, 2019 by KaraMD

Perhaps one of the greatest superfoods known to mankind is the beet. Beets, which are plants whose deep purple root can be used as food and medicine, have been used for centuries around the world for their medicinal properties that promote healing and wellbeing in various ways. Here, we’ll take a look at how beets … Read more