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Detoxing: Optimizing Your Inner Cleansing Power

Modern-day living comes with abundance, especially in the West. The abundance of food, an abundance of drinkable water… and an abundance of toxins. In the quest to preserve and make things more convenient, we’ve tipped the scales and introduced a copious amount of unhealthy substances that can wreak havoc on our internal systems. Detoxing is … Read more

It All Starts With A Good Nights Rest

Sleep Matters We spend about a third of our lives sleeping. During sleep, our bodies restore themselves physically, mentally and psychologically. If you’re not getting enough sleep or your sleep is restless and uneven, you’re depriving your body of an element that’s as important as food, water and exercise. Are You Tossing and Turning? Many … Read more

Counting Sheep: Snooze Better with These 3 Bedtime Habits

Did you know that people spend about a third of their lives sleeping? During sleep, the body restores itself physically, mentally and psychologically. Without enough sleep, the body is deprived of a critical human need as basic as food, water and exercise. Over time, a lack of sleep can have powerfully negative effects on your … Read more

Is Malnutrition the Source of Your Fatigue?

What is Fatigue? Fatigue is a loss of energy or the inability to respond properly to environmental stimuli. Fatigue is tiredness so great it affects your ability to function normally and can make even routine tasks overwhelming to complete. While causes vary greatly, this energy depletion may occur during or after strenuous or prolonged activity … Read more

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