Rest Matters: Here Are Ways to Get More of It
Rest matters, and is an important part of staying healthy and happy. Learn more about the different kinds of rest and how you can get more!
sleep
If You Don’t Know Your Numbers You Don’t Know Your Health
“Knowing your numbers”, or being aware of how your current health and lifestyle habits impact future health outcomes, allows individuals and practitioners to focus on one key aspect of disease—prevention.
Sleep Awareness Week: More Zzz, Better Life
Let’s look at why sleep is important, what happens when you’re sleeping, and ways you can have a better life by getting more of them.
Self-Care Awareness: How To Focus On Yourself
We always hear people talk about self-care, but what does it look like and why is it important? And how can you practice it?
Detoxing: Optimizing Your Inner Cleansing Power
How can you support your normal detoxing pathways in order to optimize the cleansing process? This article shares some helpful insights.
Can Restful Sleep Help to Strengthen Your Immune System?
One of the ways that sleep benefits people is by strengthening the immune system which is essential to live and feel well.
It All Starts With A Good Nights Rest
If you’re not getting enough sleep or your sleep is restless and uneven, you’re depriving your body of an important element.
Counting Sheep: Snooze Better with These 3 Bedtime Habits
Stop counting sheep and start sleeping better with natural remedies from an expert medical doctor, Dr. Kara.