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The Anti-Nutrient: What You Need to Know About the Nutrient Blockers You’re Eating

Lectins are proteins frequently found in a variety of plant and animal-based foods and are consumed daily. As lectins have such a prominent presence in the human diet, it is important to understand them and take the necessary steps to aid your body in combating these proteins. Lectins bind specifically to common carbohydrates and certain … Read more

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