immune system Archives

Boswellia Serrata: Get to Know This Herbal Extract

October 12, 2022October 5, 2021 by KaraMD

Have you tried Boswellia as a way to improve your health? If not, check out this information from Dr. Kara and ways you can incorporate it.

October 12, 2022November 23, 2020 by KaraMD

There are many foods which can boost your immune system and keep you healthier for longer, check out Dr. Kara’s favorites.

October 12, 2022November 7, 2020 by KaraMD

One of the ways that sleep benefits people is by strengthening the immune system which is essential to live and feel well.

October 12, 2022March 30, 2020 by KaraMD

Living a healthy lifestyle, eating a nutrient-rich diet and using the right herbs all contribute to a healthy immune system.

October 12, 2022July 9, 2019 by KaraMD

Have you ever come down with a virus? Are you often sick? Check out some of Dr. Kara’s natural tips for fighting back against viral infections.