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3 Holiday Foods that Help the Medicine Go Down

Many of your favorite holiday treats can include ingredients with plentiful health benefits. For example, peppermint, ginger, and cranberries are believed to provide the body with dozens of natural health benefits, from improving eyesight to reducing the likelihood of urinary tract infections and fighting off cancer cells. Below, we’ll take a look at these three … Read more

Don’t Feel Stuffed at Thanksgiving: 3 Easy Tips for a Healthier Turkey Day

During the holiday season, it can be difficult to maintain your healthy living habits and daily routines. Balanced meals get replaced with pumpkin pies and sweets, and workouts at the gym get skipped for last-minute shopping trips to prep for the perfect holiday meal or to find holiday gifts. Before you know it, the holiday … Read more

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