Gymnema: Crush Your Sugar Cravings with This Herb
Knowing this, it’s important to try and reduce your sugar intake as much as possible. One way to do this is by adding a lovely herb into your diet. An herb called Gymnema Sylvestre.
herbs
Top 11 Herbs & Spice to Spruce Up Your Beauty Routine
Does nature offer a better alternative? While nothing will keep you looking young forever, herbs and spices have been used for centuries as natural remedies for health, wellness, and yes… even beauty!
8 Best Herbs for Arthritis
Arthritis is a degenerative disease that affects your joints and the surrounding tissues. What are the main causes? Sometimes it’s simply a matter of wear and tear, but injuries or infections can make the unpleasant condition even worse.
Workout Recovery: Herbs to Help You Recover Faster
It’s no secret that exercise is an important part of staying healthy. Running, weight lifting… even sports are a great way to stay in shape, learn important social skills, and make memories. But if you’ve been working out for any length of time, sooner or later you’ll experience your first injury. It doesn’t have to … Read more
Detoxing: Optimizing Your Inner Cleansing Power
Modern-day living comes with abundance, especially in the West. The abundance of food, an abundance of drinkable water… and an abundance of toxins. In the quest to preserve and make things more convenient, we’ve tipped the scales and introduced a copious amount of unhealthy substances that can wreak havoc on our internal systems. Detoxing is … Read more
Anxiety and Digestion: What to Do When You Have the Butterflies
Ah, public speaking… nothing gets your heart racing or palms sweating faster than having to stand up in front of people and talk. Whether it was show’n’tell or your newest business idea, your stomach starts to churn right before it’s your turn. Or maybe you get that call from your dream job. They want to … Read more