Milk is Good For You – Truth or Myth
You probably heard “drink your milk” from your mom growing up. But is milk good for you, or that just a myth?
healthy foods
Apple Cider Vinegar: Does It Really Work?
It’s true that it’s been used for centuries for both culinary and medicinal purposes. But is it all hype? Let’s see what the science has to say.
Are You Getting Enough Carbs?
Carbohydrates are actually necessary for good health, but it’s important to get enough of the right kind.
Spice Up Your Life with Tomato Taquitos and Vegan Tamales
But if you’re the type that enjoys making food for others (or want to show off your cooking skills), then these two recipes are a must-try.
Grilled Salmon Greek Salad Recipe
This grilled salmon Greek salad recipe originates from Jessica Gavin and is bursting with flavor. It also has quite a few health benefits going for it.
3 Things You Didn’t Know About Spirulina
But what’s so special about this naturally growing algae? In this article, we’ll share 3 things you probably didn’t know about this wonder of nature called Spirulina.
Are You Eating A Low-Stress Diet? Foods That Calm the Mind
Thankfully, foods can also help you cope better. Are you eating a low-stress diet? If not, find out how to here.
It’s Time to Shake the Habit: A Celebration of Salt Awareness Week
In this article, we’re going to look at salt from a variety of angles. Hopefully, this will give you better tools to take your health back into your hands.