Tea is one of the best beverages to drink. Whether it is a hot cup of tea while you’re sick or a cold refreshing sweet tea on a hot summer day. One of the best parts of this beverage is that various types of tea have many health benefits. Of the variety of teas that … Read more
Green tea is an extremely popular type of tea, consumed by tea drinkers worldwide. People don’t only love it for the various types of green teas out there, they also love it for the numerous health benefits that it contains. What is truly amazing is that these benefits aren’t only present in the tea itself, … Read more
Living a healthy life takes a combination of exercise and proper diet. There are many foods which can boost your immune system and keep you healthier for longer. Supplements are nice to add some extra vitamins into your diet but there’s no replacement for organic, locally sourced foods. Here are fifteen foods to eat if … Read more
Winter months can sap your energy. With fewer hours of sunlight, your body needs additional fuel to make it energetically through the day. That’s why winter is the perfect time to start providing your body with foods that are naturally stimulating. So, if you’re ready to defeat the winter blues and afternoon energy slumps, try … Read more