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Breast Cancer Awareness Month: Tips to Keep Your Girls Healthy

Have you ever come across someone wearing one of those pink ribbons on their shirt, purse, backpack, or other article of clothing? Ever wondered what it meant? Ribbons are often associated with certain disease or condition awareness – the pink ribbon is a symbol of breast cancer awareness. October is here, and over the years … Read more

Workout Recovery: Herbs to Help You Recover Faster

It’s no secret that exercise is an important part of staying healthy. Running, weight lifting… even sports are a great way to stay in shape, learn important social skills, and make memories. But if you’ve been working out for any length of time, sooner or later you’ll experience your first injury. It doesn’t have to … Read more

Good Health is About Education, Action & Balance – So Where Do You Begin?

Your health matters. It’s important for people to develop healthy habits in order to live a life full of wellness.  Many people search and search for the best ways to improve their health and ensure that they are physically and mentally whole. The problem is that there is so much information out there, and a … Read more

Hot Tips for A Cool Summer

The summer months can be a great time to kick back and relax. Warmer weather means backyard BBQs and pool parties. So it’s easy to let your diet and health slip off track. Here are a few ways to make sure you enjoy those sunny summer days and keep your health in focus. Give your … Read more

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