Anxiety and Digestion: What to Do When You Have the Butterflies
Did you know that your gut is often called your “second brain”? This is because it has a significant impact on your mental health.
Digestion
8 Ways That Probiotics Support Your Overall Wellness
Probiotics are everywhere. They are being used in food, in drinks, and, of course, in supplements. But why are we so obsessed with these little microorganisms?