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Research shows that the following natural herbs can help promote restful and quality sleep without “sleep hangover” feelings:

Valerian Root: studies show that this grassland plant can help reduce the amount of time it takes to fall asleep and promote more restful sleep throughout the night

Gamma Aminobutyric Acid (GABA): this chemical messenger is essential in the brain for communication between nerve cells. Research suggests that GABA can also help reduce anxiety and “racing thoughts” that often keep you up at night

Chamomile: chamomile works alongside GABA to help reduce nervousness that disrupts your sleep to help you feel more rested and refreshed the next day according to recent studies

Passion Flower: studies show that this natural herb, native to Central and South America, can promote a “calming” effect in the body so that you can achieve quality sleep

Lemon Balm: research suggests that Lemon Balm interacts with our central nervous system (a big part of the sleep-wake cycle) to reduce the number of sleep disturbances and promote more restful sleep

Hops Extract: this herb works together with the other natural herbs included in this formula to reduce anxiousness that interrupts proper sleep cycles according to recent research

Melatonin: melatonin is naturally produced in the body, but sometimes that is not enough. Research shows that Melatonin can help you fall asleep faster and improve sleep quality throughout the night