Green tea is an extremely popular type of tea, consumed by tea drinkers worldwide. People don’t only love it for the various types of green teas out there, they also love it for the numerous health benefits that it contains.
What is truly amazing is that these benefits aren’t only present in the tea itself, they also abound in the tea’s concentrated form. Known as green tea extract, one capsule of this concentrated form of green tea actually contains the same amount of active ingredients as an entire cup. This makes green tea extract a convenient way to receive the health benefits.
For those who don’t want to drink a cup of green tea each day, taking green tea extract is the perfect alternative. As an antioxidant, green tea provides a number of benefits that you won’t want to miss out on.
Here are 10 incredible benefits of green tea extract:
Free radicals cause cell damage that is associated with a number of diseases and aging conditions. Fortunately, reducing oxidative stress fights these free radicals, reducing the risk of cell damage.
Antioxidants reduce oxidative stress, and are therefore essential for the health of the body and mind. In fact, the majority of the health benefits that come from green tea extract are due to the high antioxidants it contains.
Green tea extracts are shown to increase antioxidant capacity, which protects the body and prevents a number of health problems.
The antioxidants that are present in green tea extract work to prevent oxidative stress from affecting the brain cells. This is essential because oxidative stress can cause brain damage and neurological diseases such as Alzheimer’s dementia, and Parkinson’s.
Along with preventing damage, the antioxidants in green tea extract can reduce damage from heavy metals, as well as enhance memory.
Another problem caused by oxidative stress is arterial inflammation and high blood pressure from cholesterol buildup in the blood. The antioxidants in green tea fight the oxidative stress which reduces blood pressure and inflammation, and also inhibits fat absorption, lowering blood fat levels.
Both blood pressure and blood fat are major contributors to heart disease. Therefore, reducing them helps to promote a healthy heart.
Supports liver function
Green tea extracts have catechins that can lower inflammation from certain liver diseases. Studies have shown that taking green tea extract can support liver enzyme levels, decrease liver fat content, and decrease inflammation.
Liver function and health seem to be improved greatly by an appropriate dose of green tea extract. Be aware, however, that it’s important to not take more than the recommended dose.
May aid in weight loss
The catechins and caffeine contained in green tea make a great combination for aiding in weight loss, by regulating specific calorie-burning hormones. This process of calorie-burning is known as Thermogenesis.
Calories are burned by Thermogenesis in order to make heat and digest food. With green tea extract, Thermogenesis strengthened, causing the body to burn calories faster and more effectively, aiding in weight loss.
Potentially reduces cancer risk
Cancer occurs when there is a disruption in the balance of cell death and regrowth. The body will begin to create cells that are dysfunctional and that do not die as they are supposed to.
Green tea extract contains antioxidants that have an extremely positive effect on cell death and regrowth. This effect shows a potential reduction in the risk of cancer.
Could help with exercise and recovery
Green tea extract provides a boost for exercise and recovery. This is due to the oxidative stress that is caused by exercise. When someone exercises, their body produces free radicals which attack internal systems. Green tea extract combats these free radicals, protecting the body from the damage that could occur.
Therefore, with a healthy dose of green tea extract, the body can stay in a healthy state with reduced fatigue in order to continue a regular exercise regimen or recover quickly from injury. When the body is in better health and doesn’t tire as quickly, it experiences better performance in exercise.
Green tea extract has a positive impact on the skin, treating numerous skin problems, and assisting in common issues such as signs of aging and acne.
The regular use of green tea extract also prevents negative skin troubles including early aging, inflammation, elasticity, and more.
Could lower blood sugar
Blood sugar levels can be lowered due to regulated production of blood sugar and enhanced insulin sensitivity, thanks to green tea extract. This is very important because high blood sugar levels can cause a number of serious problems.
Simple to acquire and take
There are many ways to find trustworthy green tea extract. It comes in capsule, powder, and liquid forms for easy consumption.
Check to make sure that any green tea extract supplement you take contains isolated forms of catechins. Look for high-quality green tea extract on KaraMD.com, containing everything you need for optimal benefits.
References & Disclaimers
✝✝This noted statement is based on independent research and is not necessarily the opinion of the author